Use in the API
Fetch this food by id.
GET /v1/foods/usda-168356Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 24 g
- Carbohydrate
- 0.5 g
- 0.6 g
- Fat
- 7.5 g
- 8.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.9 g
- Monounsaturated fat
- 3.2 g
- 3.8 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 702 mg
- 826 mg
- Potassium
- 315 mg
- 370 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 224 mg
- 263 mg
- Zinc
- 2.5 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.8 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.45 mg
- 0.53 mg
- Riboflavin (B2)
- 0.24 mg
- 0.28 mg
- Niacin (B3)
- 5.8 mg
- 6.9 mg
- Vitamin B6
- 0.38 mg
- 0.45 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.52 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 54.2 g
- 63.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 roast rump
- 2,874 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
1%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168356