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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 24.4 g
- Carbohydrate
- 0.5 g
- 0.6 g
- Fat
- 7.9 g
- 9.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3 g
- Monounsaturated fat
- 3.5 g
- 4.1 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Trans fat
- 0.06 g
- 0.07 g
- Cholesterol
- 60 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 689 mg
- 810 mg
- Potassium
- 303 mg
- 356 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 218 mg
- 257 mg
- Zinc
- 2.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.39 mg
- 0.46 mg
- Riboflavin (B2)
- 0.25 mg
- 0.3 mg
- Niacin (B3)
- 5.8 mg
- 6.9 mg
- Vitamin B6
- 0.37 mg
- 0.44 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.49 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 54.1 g
- 63.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 roast shank
- 2,800 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
1%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168357