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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 25.5 g
- Carbohydrate
- 0.6 g
- 0.7 g
- Fat
- 7.2 g
- 8.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.8 g
- Monounsaturated fat
- 3.3 g
- 3.8 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 62 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 724 mg
- 852 mg
- Potassium
- 344 mg
- 405 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 242 mg
- 285 mg
- Zinc
- 2.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.46 mg
- 0.55 mg
- Riboflavin (B2)
- 0.25 mg
- 0.3 mg
- Niacin (B3)
- 6.2 mg
- 7.3 mg
- Vitamin B6
- 0.43 mg
- 0.51 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.54 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 53.2 g
- 62.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 slice
- 366 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
2%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168359