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GET /v1/foods/usda-168361Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.4 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.7 g
- Monounsaturated fat
- 0.9 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 54 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 275 mg
- 243 mg
- Potassium
- 596 mg
- 527 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 328 mg
- 290 mg
- Zinc
- 2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.86 mg
- 0.76 mg
- Riboflavin (B2)
- 0.38 mg
- 0.34 mg
- Niacin (B3)
- 7.3 mg
- 6.5 mg
- Vitamin B6
- 0.85 mg
- 0.76 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.57 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 86.9 g
- 76.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168361