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GET /v1/foods/usda-168362Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 27.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.3 g
- 12.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.6 g
- Monounsaturated fat
- 4.8 g
- 5.7 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Trans fat
- 0.08 g
- 0.09 g
- Cholesterol
- 83 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 131 mg
- 154 mg
- Potassium
- 330 mg
- 388 mg
- Calcium
- 22 mg
- 26 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 199 mg
- 234 mg
- Zinc
- 4.1 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.36 mg
- 0.42 mg
- Riboflavin (B2)
- 0.32 mg
- 0.38 mg
- Niacin (B3)
- 3 mg
- 3.6 mg
- Vitamin B6
- 0.41 mg
- 0.49 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.8 µg
- 0.94 µg
Other
NutrientPortionPer 100 g
- Water
- 50.3 g
- 59.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168362