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GET /v1/foods/usda-168364Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.7 g
- 29.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2 g
- Monounsaturated fat
- 2.5 g
- 2.3 g
- Polyunsaturated fat
- 0.8 g
- 0.8 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 75 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 337 mg
- 315 mg
- Potassium
- 651 mg
- 608 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 31 mg
- 29 mg
- Phosphorus
- 339 mg
- 317 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.6 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.71 mg
- 0.66 mg
- Riboflavin (B2)
- 0.26 mg
- 0.24 mg
- Niacin (B3)
- 9.6 mg
- 8.9 mg
- Vitamin B6
- 0.5 mg
- 0.47 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.73 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 67.5 g
- 63.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 107 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168364