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GET /v1/foods/usda-168365Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 664 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 67.6 g
- 17.2 g
- Carbohydrate
- 0.6 g
- 0.2 g
- Fat
- 43.6 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.4 g
- 3.9 g
- Monounsaturated fat
- 18.4 g
- 4.7 g
- Polyunsaturated fat
- 5.6 g
- 1.4 g
- Trans fat
- 0.4 g
- 0.1 g
- Cholesterol
- 244 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 609 mg
- 155 mg
- Potassium
- 1,537 mg
- 391 mg
- Calcium
- 59 mg
- 15 mg
- Iron
- 3.8 mg
- 1 mg
- Magnesium
- 71 mg
- 18 mg
- Phosphorus
- 829 mg
- 211 mg
- Zinc
- 11.1 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2 µg
- 0.5 µg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.86 mg
- 0.47 mg
- Riboflavin (B2)
- 1.32 mg
- 0.34 mg
- Niacin (B3)
- 14.8 mg
- 3.8 mg
- Vitamin B6
- 1.89 mg
- 0.48 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 3.77 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 277 g
- 70.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 393 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168365