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Energy
NutrientPortionPer 100 g
- Energy
- 694 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 68.1 g
- 25.8 g
- Carbohydrate
- 0.1 g
- 0 g
- Fat
- 44.6 g
- 16.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.6 g
- 6.3 g
- Monounsaturated fat
- 20.1 g
- 7.6 g
- Polyunsaturated fat
- 5.3 g
- 2 g
- Trans fat
- 0.4 g
- 0.15 g
- Cholesterol
- 256 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 399 mg
- 151 mg
- Potassium
- 977 mg
- 370 mg
- Calcium
- 71 mg
- 27 mg
- Iron
- 4.5 mg
- 1.7 mg
- Magnesium
- 53 mg
- 20 mg
- Phosphorus
- 599 mg
- 227 mg
- Zinc
- 11.8 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.9 µg
- 1.1 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.07 mg
- 0.41 mg
- Riboflavin (B2)
- 0.94 mg
- 0.36 mg
- Niacin (B3)
- 9.5 mg
- 3.6 mg
- Vitamin B6
- 1.22 mg
- 0.46 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.59 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 56.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 264 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168366