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GET /v1/foods/usda-168368Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 27.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 76 mg
- Potassium
- 311 mg
- 366 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 188 mg
- 221 mg
- Zinc
- 3.5 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.41 mg
- 0.48 mg
- Riboflavin (B2)
- 0.33 mg
- 0.39 mg
- Niacin (B3)
- 7 mg
- 8.2 mg
- Vitamin B6
- 0.37 mg
- 0.43 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.59 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 58.4 g
- 68.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece
- 194 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168368