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GET /v1/foods/usda-168371Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 864 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 175 g
- 22.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.1 g
- 1.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 0.5 g
- Monounsaturated fat
- 5.3 g
- 0.7 g
- Polyunsaturated fat
- 2.5 g
- 0.3 g
- Trans fat
- 0.07 g
- 0.01 g
- Cholesterol
- 474 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 383 mg
- 50 mg
- Potassium
- 3,052 mg
- 399 mg
- Calcium
- 38 mg
- 5 mg
- Iron
- 6.1 mg
- 0.8 mg
- Magnesium
- 191 mg
- 25 mg
- Phosphorus
- 1,775 mg
- 232 mg
- Zinc
- 15.7 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 5 mg
- 0.65 mg
- Riboflavin (B2)
- 2.73 mg
- 0.36 mg
- Niacin (B3)
- 54.9 mg
- 7.2 mg
- Vitamin B6
- 5.27 mg
- 0.69 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 4.05 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 581 g
- 75.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece
- 765 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168371