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Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 18 g
- Carbohydrate
- 0.5 g
- 0.4 g
- Fat
- 18.1 g
- 16 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.9 g
- Monounsaturated fat
- 7.5 g
- 6.7 g
- Polyunsaturated fat
- 2.3 g
- 2.1 g
- Trans fat
- 0.14 g
- 0.12 g
- Cholesterol
- 77 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 68 mg
- Potassium
- 276 mg
- 244 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 182 mg
- 161 mg
- Zinc
- 2.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.38 mg
- 0.33 mg
- Riboflavin (B2)
- 0.38 mg
- 0.34 mg
- Niacin (B3)
- 7.3 mg
- 6.4 mg
- Vitamin B6
- 0.62 mg
- 0.55 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.82 µg
- 0.73 µg
Other
NutrientPortionPer 100 g
- Water
- 73.1 g
- 64.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
1%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168372