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GET /v1/foods/usda-168376Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 20.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.1 g
- 9.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.5 g
- Monounsaturated fat
- 4.8 g
- 4.3 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Trans fat
- 0.09 g
- 0.08 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 95 mg
- Potassium
- 303 mg
- 268 mg
- Calcium
- 29 mg
- 26 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 186 mg
- 165 mg
- Zinc
- 3.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.9 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.56 mg
- 0.5 mg
- Riboflavin (B2)
- 0.37 mg
- 0.33 mg
- Niacin (B3)
- 8.2 mg
- 7.3 mg
- Vitamin B6
- 0.53 mg
- 0.47 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.61 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 77.5 g
- 68.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 ribs
- 1,071 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168376