Use in the API
Fetch this food by id.
GET /v1/foods/usda-168377Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 2,239 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 212 g
- 24.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 155 g
- 17.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 54.6 g
- 6.2 g
- Monounsaturated fat
- 67.2 g
- 7.7 g
- Polyunsaturated fat
- 24.5 g
- 2.8 g
- Trans fat
- 1.4 g
- 0.16 g
- Cholesterol
- 738 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 860 mg
- 98 mg
- Potassium
- 2,186 mg
- 249 mg
- Calcium
- 386 mg
- 44 mg
- Iron
- 8.4 mg
- 1 mg
- Magnesium
- 149 mg
- 17 mg
- Phosphorus
- 1,501 mg
- 171 mg
- Zinc
- 28.4 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 10.5 µg
- 1.2 µg
- Vitamin E
- 2.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 4.21 mg
- 0.48 mg
- Riboflavin (B2)
- 3.06 mg
- 0.35 mg
- Niacin (B3)
- 69.2 mg
- 7.9 mg
- Vitamin B6
- 3.8 mg
- 0.43 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 6.59 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 506 g
- 57.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 ribs
- 878 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168377