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Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.4 g
- 24.7 g
- Carbohydrate
- 1.1 g
- 0.8 g
- Fat
- 14.5 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.3 g
- Monounsaturated fat
- 5.1 g
- 3.9 g
- Polyunsaturated fat
- 1.9 g
- 1.5 g
- Trans fat
- 0.05 g
- 0.04 g
- Cholesterol
- 101 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 58 mg
- Potassium
- 533 mg
- 407 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 31 mg
- 24 mg
- Phosphorus
- 355 mg
- 271 mg
- Zinc
- 3 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.7 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.83 mg
- 0.64 mg
- Riboflavin (B2)
- 0.33 mg
- 0.25 mg
- Niacin (B3)
- 10.1 mg
- 7.7 mg
- Vitamin B6
- 0.67 mg
- 0.52 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.89 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 81.4 g
- 62.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 131 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
2%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168380