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Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 20.5 g
- Carbohydrate
- 0.9 g
- 0.8 g
- Fat
- 9 g
- 7.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.8 g
- Monounsaturated fat
- 3.9 g
- 3.4 g
- Polyunsaturated fat
- 1.5 g
- 1.4 g
- Trans fat
- 0.09 g
- 0.08 g
- Cholesterol
- 67 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 64 mg
- Potassium
- 420 mg
- 372 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 263 mg
- 233 mg
- Zinc
- 2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.68 mg
- 0.6 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 7.4 mg
- 6.6 mg
- Vitamin B6
- 0.62 mg
- 0.55 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.55 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 78.8 g
- 69.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 chop
- 176 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
2%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168381