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Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 38 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 2.6 g
- Carbohydrate
- 19.8 g
- 7.8 g
- Fat
- 1.1 g
- 0.4 g
- Fibre
- 9.9 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 47 mg
- Potassium
- 632 mg
- 248 mg
- Calcium
- 48 mg
- 19 mg
- Iron
- 1.3 mg
- 0.5 mg
- Magnesium
- 69 mg
- 27 mg
- Phosphorus
- 148 mg
- 58 mg
- Zinc
- 0.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 8 µg
- Vitamin C
- 13.5 mg
- 5.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.06 mg
- Riboflavin (B2)
- 0.36 mg
- 0.14 mg
- Niacin (B3)
- 2.2 mg
- 0.9 mg
- Vitamin B6
- 0.21 mg
- 0.08 mg
- Folate
- 321 µg
- 126 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 226 g
- 88.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (9 oz)
- 255 g
- 0.33 package
- 84 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
68%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168387