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Fetch this food by id.
GET /v1/foods/usda-168391Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 30 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 5.3 g
- Carbohydrate
- 0.8 g
- 3.3 g
- Fat
- 0.2 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 11 mg
- Potassium
- 146 mg
- 608 mg
- Calcium
- 20 mg
- 84 mg
- Iron
- 0.5 mg
- 2 mg
- Magnesium
- 20 mg
- 85 mg
- Phosphorus
- 24 mg
- 99 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 87 µg
- Vitamin C
- 21.1 mg
- 88 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.18 mg
- Riboflavin (B2)
- 0.09 mg
- 0.36 mg
- Niacin (B3)
- 0.3 mg
- 1.1 mg
- Vitamin B6
- 0.19 mg
- 0.8 mg
- Folate
- 31 µg
- 128 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.4 g
- 89.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 24 g
- 1 leaf
- 4 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
32%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168391