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GET /v1/foods/usda-168397Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 64 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 2.2 g
- Carbohydrate
- 16.5 g
- 13 g
- Fat
- 1.8 g
- 1.4 g
- Fibre
- 2.2 g
- 1.7 g
- Sugars
- 5.2 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 207 mg
- 163 mg
- Potassium
- 147 mg
- 116 mg
- Calcium
- 3 mg
- 2 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 14 mg
- 11 mg
- Phosphorus
- 52 mg
- 41 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.2 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Folate
- 37 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 82.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, drained, rinsed (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, drained, rinsed (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, drained, rinsed (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can drained, rinsed
- 266 g
- 1 cup drained, rinsed
- 150 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
71%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168397