Use in the API
Fetch this food by id.
GET /v1/foods/usda-168404Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 8.5 g
- Carbohydrate
- 34.3 g
- 23.8 g
- Fat
- 1 g
- 0.7 g
- Fibre
- 9.2 g
- 6.4 g
- Sugars
- 6.4 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 5 mg
- Potassium
- 540 mg
- 375 mg
- Calcium
- 33 mg
- 23 mg
- Iron
- 3.1 mg
- 2.1 mg
- Magnesium
- 72 mg
- 50 mg
- Phosphorus
- 176 mg
- 122 mg
- Zinc
- 2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 4 µg
- Vitamin C
- 3.7 mg
- 2.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 53 µg
- 36.8 µg
- Thiamin (B1)
- 0.37 mg
- 0.26 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.14 mg
- 0.1 mg
- Folate
- 203 µg
- 141 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 95.2 g
- 66.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
70%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168404