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GET /v1/foods/usda-168416Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 13 kcal
- 64 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 9.4 g
- Carbohydrate
- 1.7 g
- 8.3 g
- Fat
- 0.3 g
- 1.4 g
- Fibre
- 0.4 g
- 2 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 9 mg
- Potassium
- 71 mg
- 337 mg
- Calcium
- 39 mg
- 185 mg
- Iron
- 0.8 mg
- 4 mg
- Magnesium
- 9 mg
- 42 mg
- Phosphorus
- 24 mg
- 112 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 79 µg
- 378 µg
- Vitamin C
- 10.9 mg
- 51.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.26 mg
- Riboflavin (B2)
- 0.14 mg
- 0.66 mg
- Niacin (B3)
- 0.5 mg
- 2.2 mg
- Vitamin B6
- 0.25 mg
- 1.2 mg
- Folate
- 8 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.5 g
- 78.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup, chopped
- 21 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
40%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168416