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GET /v1/foods/usda-168418Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.8 g
- Carbohydrate
- 19.4 g
- 81 g
- Fat
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 70 mg
- Potassium
- 170 mg
- 708 mg
- Calcium
- 27 mg
- 113 mg
- Iron
- 1.5 mg
- 6.1 mg
- Magnesium
- 35 mg
- 146 mg
- Phosphorus
- 28 mg
- 116 mg
- Zinc
- 1.8 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.2 mg
- 0.83 mg
- Riboflavin (B2)
- 0.08 mg
- 0.35 mg
- Niacin (B3)
- 0.7 mg
- 3 mg
- Vitamin B6
- 0.23 mg
- 0.95 mg
- Folate
- 38 µg
- 160 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 11.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup
- 24 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
93%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168418