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GET /v1/foods/usda-168419Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 10 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.7 g
- Carbohydrate
- 1.6 g
- 5.8 g
- Fat
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 8 mg
- Potassium
- 157 mg
- 559 mg
- Calcium
- 58 mg
- 208 mg
- Iron
- 1.3 mg
- 4.8 mg
- Magnesium
- 18 mg
- 64 mg
- Phosphorus
- 23 mg
- 83 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 78 µg
- 278 µg
- Vitamin C
- 10.4 mg
- 37 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.15 mg
- 0.55 mg
- Niacin (B3)
- 0.4 mg
- 1.3 mg
- Vitamin B6
- 0.17 mg
- 0.6 mg
- Folate
- 34 µg
- 123 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 24.6 g
- 87.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup
- 28 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
53%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168419