Use in the API
Fetch this food by id.
GET /v1/foods/usda-168422Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 15 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 1.5 g
- Carbohydrate
- 3.2 g
- 6.9 g
- Fat
- 0.2 g
- 0.5 g
- Fibre
- 1.7 g
- 3.8 g
- Sugars
- 0.5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 9 mg
- Potassium
- 233 mg
- 506 mg
- Calcium
- 7 mg
- 15 mg
- Iron
- 1.6 mg
- 3.5 mg
- Magnesium
- 6 mg
- 13 mg
- Phosphorus
- 26 mg
- 57 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 2.4 µg
- 5.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.1 mg
- 0.22 mg
- Niacin (B3)
- 1.9 mg
- 4.1 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 1 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 41.3 g
- 89.8 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 35 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 5.4 g
- 1 cup
- 54 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
72%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168422