Use in the API
Fetch this food by id.
GET /v1/foods/usda-168429Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 13 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 1.4 g
- Carbohydrate
- 1 g
- 2.2 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 0.5 g
- 1.1 g
- Sugars
- 0.4 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 5 mg
- Potassium
- 109 mg
- 238 mg
- Calcium
- 16 mg
- 35 mg
- Iron
- 0.6 mg
- 1.2 mg
- Magnesium
- 6 mg
- 13 mg
- Phosphorus
- 15 mg
- 33 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 76 µg
- 166 µg
- Vitamin C
- 1.7 mg
- 3.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 46.9 µg
- 102 µg
- Thiamin (B1)
- 0.03 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.04 mg
- 0.08 mg
- Folate
- 34 µg
- 73 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 44 g
- 95.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, shredded or chopped (200 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shredded or chopped (155 ml)
- 36 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shredded or chopped (360 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, shredded or chopped
- 55 g
- 1 leaf, large
- 15 g
- 1 leaf
- 5 g
- 1 leaf, medium
- 7.5 g
- 1 head (5" dia)
- 163 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
55%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168429