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GET /v1/foods/usda-168431Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2 kcal
- 13 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 1.3 g
- Carbohydrate
- 0.4 g
- 2.3 g
- Fat
- 0 g
- 0.2 g
- Fibre
- 0.2 g
- 0.9 g
- Sugars
- 0.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 25 mg
- Potassium
- 32 mg
- 187 mg
- Calcium
- 6 mg
- 33 mg
- Iron
- 0.2 mg
- 1.2 mg
- Magnesium
- 2 mg
- 12 mg
- Phosphorus
- 5 mg
- 28 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 64 µg
- 375 µg
- Vitamin C
- 0.6 mg
- 3.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 23.8 µg
- 140 µg
- Thiamin (B1)
- 0.01 mg
- 0.06 mg
- Riboflavin (B2)
- 0.01 mg
- 0.08 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.1 mg
- Folate
- 6 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.3 g
- 95.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leaf outer
- 17 g
- 1 leaf inner
- 2.6 g
- 1 head
- 309 g
- 1 NLEA serving
- 85 g
- 1 cup shredded
- 28 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
55%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168431