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GET /v1/foods/usda-168433Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1.7 g
- Carbohydrate
- 24.6 g
- 20 g
- Fat
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 12 mg
- Potassium
- 609 mg
- 495 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 12 mg
- 10 mg
- Phosphorus
- 49 mg
- 40 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.26 mg
- 0.21 mg
- Folate
- 15 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 94.8 g
- 77.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cubes (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cubes (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cubes (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cubes
- 145 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168433