Use in the API
Fetch this food by id.
GET /v1/foods/usda-168444Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 2.2 g
- Carbohydrate
- 36 g
- 23.5 g
- Fat
- 5.2 g
- 3.4 g
- Fibre
- 2.9 g
- 1.9 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.7 g
- Monounsaturated fat
- 3.1 g
- 2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 485 mg
- 317 mg
- Potassium
- 612 mg
- 400 mg
- Calcium
- 14 mg
- 9 mg
- Iron
- 1 mg
- 0.7 mg
- Magnesium
- 32 mg
- 21 mg
- Phosphorus
- 119 mg
- 78 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 28.2 mg
- 18.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.8 µg
- 1.8 µg
- Thiamin (B1)
- 0.15 mg
- 0.1 mg
- Riboflavin (B2)
- 0.11 mg
- 0.07 mg
- Niacin (B3)
- 3.1 mg
- 2 mg
- Vitamin B6
- 0.26 mg
- 0.17 mg
- Folate
- 58 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 69.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 10 strip
- 153 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
71%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168444