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GET /v1/foods/usda-168449Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 20 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 0.7 g
- Carbohydrate
- 10.1 g
- 4.9 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 4.3 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 1 mg
- Potassium
- 476 mg
- 230 mg
- Calcium
- 31 mg
- 15 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 62 mg
- 30 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 596 µg
- 288 µg
- Vitamin C
- 9.7 mg
- 4.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 1.7 µg
- 0.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 194 g
- 93.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, mashed (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, mashed (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, mashed (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, mashed
- 245 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168449