Use in the API
Fetch this food by id.
GET /v1/foods/usda-168453Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 7.9 g
- Carbohydrate
- 62.1 g
- 63.4 g
- Fat
- 0.7 g
- 0.7 g
- Fibre
- 23.4 g
- 23.9 g
- Sugars
- 36.6 g
- 37.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 278 mg
- Potassium
- 3,420 mg
- 3,490 mg
- Calcium
- 616 mg
- 629 mg
- Iron
- 6.6 mg
- 6.7 mg
- Magnesium
- 167 mg
- 170 mg
- Phosphorus
- 200 mg
- 204 mg
- Zinc
- 2.1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 4.4 µg
- 4.5 µg
- Thiamin (B1)
- 0.26 mg
- 0.27 mg
- Riboflavin (B2)
- 0.67 mg
- 0.68 mg
- Niacin (B3)
- 3.3 mg
- 3.4 mg
- Vitamin B6
- 0.61 mg
- 0.62 mg
- Folate
- 289 µg
- 295 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.3 g
- 19.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 116 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
87%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168453