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Food

Rutabagas, raw

Vegetables and Vegetable Products

Energy per 100 g

37kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
44 kcal
37 kcal

Macros

NutrientPortionPer 100 g
Protein
1.3 g
1.1 g
Carbohydrate
10.2 g
8.6 g
Fat
0.2 g
0.2 g
Fibre
2.7 g
2.3 g
Sugars
5.3 g
4.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
14 mg
12 mg
Potassium
360 mg
305 mg
Calcium
51 mg
43 mg
Iron
0.5 mg
0.4 mg
Magnesium
24 mg
20 mg
Phosphorus
63 mg
53 mg
Zinc
0.3 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
29.5 mg
25 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.3 mg
Vitamin K
0.4 µg
0.3 µg
Thiamin (B1)
0.11 mg
0.09 mg
Riboflavin (B2)
0.05 mg
0.04 mg
Niacin (B3)
0.8 mg
0.7 mg
Vitamin B6
0.12 mg
0.1 mg
Folate
25 µg
21 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
105 g
89.4 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, cubes (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cubes (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cubes (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 large
772 g
1 small
192 g
1 medium
386 g
1 cup, cubes
140 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

86%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168454