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Fetch this food by id.
GET /v1/foods/usda-168459Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 27 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 1.3 g
- Carbohydrate
- 1.3 g
- 6.7 g
- Fat
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 15 mg
- Potassium
- 37 mg
- 184 mg
- Calcium
- 4 mg
- 19 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 2 mg
- 12 mg
- Phosphorus
- 6 mg
- 30 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 14.6 mg
- 73 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.02 mg
- 0.08 mg
- Niacin (B3)
- 0.1 mg
- 0.4 mg
- Folate
- 20 µg
- 102 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.3 g
- 91.6 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup flowers
- 20 g
- 1 flower
- 3 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
83%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168459