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GET /v1/foods/usda-168461Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 13.1 g
- Carbohydrate
- 9.4 g
- 9.4 g
- Fat
- 7.1 g
- 7.1 g
- Fibre
- 0.8 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1 g
- Monounsaturated fat
- 1.6 g
- 1.6 g
- Polyunsaturated fat
- 4 g
- 4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 14 mg
- Potassium
- 567 mg
- 567 mg
- Calcium
- 82 mg
- 82 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 96 mg
- 96 mg
- Phosphorus
- 216 mg
- 216 mg
- Zinc
- 2.1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 12 mg
- 12 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.42 mg
- 0.42 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 1.1 mg
- 1.1 mg
- Vitamin B6
- 0.17 mg
- 0.17 mg
- Folate
- 127 µg
- 127 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 67.2 g
- 67.2 g
Not reported by the source: 4 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
34%
Protein
24%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168461