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Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 17 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 1.2 g
- Carbohydrate
- 10.2 g
- 3.6 g
- Fat
- 0.4 g
- 0.1 g
- Fibre
- 3.7 g
- 1.3 g
- Sugars
- 4.9 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 2 mg
- Potassium
- 619 mg
- 218 mg
- Calcium
- 51 mg
- 18 mg
- Iron
- 1.4 mg
- 0.5 mg
- Magnesium
- 37 mg
- 13 mg
- Phosphorus
- 80 mg
- 28 mg
- Zinc
- 0.6 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 10 µg
- Vitamin C
- 15.1 mg
- 5.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 11.9 µg
- 4.2 µg
- Thiamin (B1)
- 0.14 mg
- 0.05 mg
- Riboflavin (B2)
- 0.12 mg
- 0.04 mg
- Niacin (B3)
- 1.2 mg
- 0.4 mg
- Vitamin B6
- 0.14 mg
- 0.05 mg
- Folate
- 28 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 269 g
- 94.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (10 oz)
- 284 g
- 1 package (3 lb)
- 1,361 g
- 0.33 package (10 oz)
- 95 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
71%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168469