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Energy
NutrientPortionPer 100 g
- Energy
- 1,034 kcal
- 57 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 1.8 g
- Carbohydrate
- 261 g
- 14.4 g
- Fat
- 1.8 g
- 0.1 g
- Fibre
- 23.6 g
- 1.3 g
- Sugars
- 51.3 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.8 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 2 mg
- Potassium
- 3,846 mg
- 212 mg
- Calcium
- 526 mg
- 29 mg
- Iron
- 16 mg
- 0.9 mg
- Magnesium
- 254 mg
- 14 mg
- Phosphorus
- 399 mg
- 22 mg
- Zinc
- 3.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4,354 µg
- 240 µg
- Vitamin C
- 112 mg
- 6.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 33.6 mg
- 1.9 mg
- Vitamin K
- 25.4 µg
- 1.4 µg
- Thiamin (B1)
- 1.63 mg
- 0.09 mg
- Riboflavin (B2)
- 1.07 mg
- 0.06 mg
- Niacin (B3)
- 13.4 mg
- 0.7 mg
- Vitamin B6
- 2 mg
- 0.11 mg
- Folate
- 435 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1,497 g
- 82.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (4 lb)
- 1,814 g
- 1 package (12 oz)
- 340 g
- 0.33 package (12 oz)
- 113 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
88%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168473