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GET /v1/foods/usda-168474Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 39 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.2 g
- Carbohydrate
- 20.3 g
- 10 g
- Fat
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 2 mg
- Potassium
- 270 mg
- 133 mg
- Calcium
- 39 mg
- 19 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 18 mg
- 9 mg
- Phosphorus
- 28 mg
- 14 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 339 µg
- 167 µg
- Vitamin C
- 7.1 mg
- 3.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.9 mg
- 0.5 mg
- Vitamin B6
- 0.14 mg
- 0.07 mg
- Folate
- 32 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 87.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, mashed (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, mashed (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, mashed (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, mashed
- 240 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
88%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168474