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GET /v1/foods/usda-168476Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.5 g
- Carbohydrate
- 18.7 g
- 10.8 g
- Fat
- 1.1 g
- 0.6 g
- Fibre
- 8.5 g
- 4.9 g
- Sugars
- 8.5 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 8 mg
- Potassium
- 619 mg
- 358 mg
- Calcium
- 29 mg
- 17 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 38 mg
- 22 mg
- Phosphorus
- 40 mg
- 23 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 580 µg
- 335 µg
- Vitamin C
- 16.4 mg
- 9.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 1 mg
- 0.6 mg
- Vitamin B6
- 0.3 mg
- 0.17 mg
- Folate
- 28 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 85.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cubes (200 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cubes (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cubes (360 ml)
- 312 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cubes
- 205 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
74%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168476