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Food

Sweet potato, cooked, baked in skin, flesh, without salt

Vegetables and Vegetable Products

Energy per 100 g

90kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
152 kcal
90 kcal

Macros

NutrientPortionPer 100 g
Protein
3.4 g
2 g
Carbohydrate
35 g
20.7 g
Fat
0.3 g
0.2 g
Fibre
5.6 g
3.3 g
Sugars
11 g
6.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.2 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
61 mg
36 mg
Potassium
803 mg
475 mg
Calcium
64 mg
38 mg
Iron
1.2 mg
0.7 mg
Magnesium
46 mg
27 mg
Phosphorus
91 mg
54 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,624 µg
961 µg
Vitamin C
33.1 mg
19.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.2 mg
0.7 mg
Vitamin K
3.9 µg
2.3 µg
Thiamin (B1)
0.18 mg
0.11 mg
Riboflavin (B2)
0.18 mg
0.11 mg
Niacin (B3)
2.5 mg
1.5 mg
Vitamin B6
0.48 mg
0.29 mg
Folate
10 µg
6 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
128 g
75.8 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
304 g
From the source's cup weight and ICMR-NIN household measures
1 large
180 g
1 small
60 g
1 cup
200 g
1 medium (2" dia, 5" long, raw)
114 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

90%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168483