Use in the API
Fetch this food by id.
GET /v1/foods/usda-168489Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 9 kcal
- 11 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.9 g
- Carbohydrate
- 1.9 g
- 2.3 g
- Fat
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 276 mg
- 332 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 7 mg
- 8 mg
- Phosphorus
- 23 mg
- 28 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 3 µg
- Vitamin C
- 17.4 mg
- 21 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.05 mg
- Niacin (B3)
- 0.7 mg
- 0.8 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 79.5 g
- 95.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 shoot
- 83 g
- 0.5 cup slices
- 43 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
67%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168489