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GET /v1/foods/usda-168491Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 10 kcal
- 24 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 3.4 g
- Carbohydrate
- 1.3 g
- 3 g
- Fat
- 0.2 g
- 0.6 g
- Fibre
- 1.3 g
- 3 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 118 mg
- Potassium
- 244 mg
- 567 mg
- Calcium
- 50 mg
- 117 mg
- Iron
- 1 mg
- 2.3 mg
- Magnesium
- 14 mg
- 32 mg
- Phosphorus
- 23 mg
- 54 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 94 µg
- Vitamin C
- 0.6 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.13 mg
- Riboflavin (B2)
- 0.06 mg
- 0.14 mg
- Niacin (B3)
- 0.2 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.18 mg
- Folate
- 76 µg
- 177 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 39.3 g
- 91.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 43 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped
- 51 g
- 1 leaf
- 18 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
39%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168491