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GET /v1/foods/usda-168504Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 15 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 0.8 g
- Carbohydrate
- 15.4 g
- 3.5 g
- Fat
- 0.4 g
- 0.1 g
- Fibre
- 6.6 g
- 1.5 g
- Sugars
- 2.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 14 mg
- Potassium
- 430 mg
- 98 mg
- Calcium
- 105 mg
- 24 mg
- Iron
- 4 mg
- 0.9 mg
- Magnesium
- 57 mg
- 13 mg
- Phosphorus
- 83 mg
- 19 mg
- Zinc
- 0.9 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 4 µg
- Vitamin C
- 17.6 mg
- 4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.2 mg
- Vitamin K
- 137 µg
- 31.2 µg
- Thiamin (B1)
- 0.11 mg
- 0.03 mg
- Riboflavin (B2)
- 0.22 mg
- 0.05 mg
- Niacin (B3)
- 0.9 mg
- 0.2 mg
- Vitamin B6
- 0.13 mg
- 0.03 mg
- Folate
- 79 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 416 g
- 94.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (303 x 406)
- 439 g
- 0.5 cup
- 120 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
77%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168504