Use in the API
Fetch this food by id.
GET /v1/foods/usda-168514Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 1.3 g
- Carbohydrate
- 4.1 g
- 5.5 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 1.4 g
- 1.9 g
- Sugars
- 2.1 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 191 mg
- 255 mg
- Potassium
- 147 mg
- 196 mg
- Calcium
- 36 mg
- 48 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 11 mg
- 15 mg
- Phosphorus
- 25 mg
- 33 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 28.1 mg
- 37.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 81.8 µg
- 109 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.11 mg
- Folate
- 23 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 69.5 g
- 92.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup, shredded
- 75 g
- 1 head
- 1,262 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
80%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168514