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Food

Carrots, canned, no salt added, drained solids

Vegetables and Vegetable Products

Energy per 100 g

25kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
48 kcal
25 kcal

Macros

NutrientPortionPer 100 g
Protein
1.2 g
0.6 g
Carbohydrate
10.7 g
5.5 g
Fat
0.4 g
0.2 g
Fibre
2.9 g
1.5 g
Sugars
4.8 g
2.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.2 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
81 mg
42 mg
Potassium
345 mg
179 mg
Calcium
48 mg
25 mg
Iron
1.2 mg
0.6 mg
Magnesium
15 mg
8 mg
Phosphorus
46 mg
24 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,077 µg
558 µg
Vitamin C
5.2 mg
2.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.4 mg
0.7 mg
Vitamin K
18.9 µg
9.8 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.06 mg
0.03 mg
Niacin (B3)
1.1 mg
0.6 mg
Vitamin B6
0.22 mg
0.11 mg
Folate
17 µg
9 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
179 g
93 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, mashed (200 ml)
193 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed (155 ml)
149 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed (360 ml)
347 g
From the source's cup weight and ICMR-NIN household measures
1 slice
2.8 g
1 can (303 x 406)
284 g
1 cup, mashed
228 g
1 cup, sliced
146 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

84%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168518