Use in the API
Fetch this food by id.
GET /v1/foods/usda-168522Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 20 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.6 g
- Carbohydrate
- 3.7 g
- 4.3 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2 g
- 2.3 g
- Sugars
- 1.7 g
- 2 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 246 mg
- 289 mg
- Potassium
- 484 mg
- 569 mg
- Calcium
- 59 mg
- 69 mg
- Iron
- 3.2 mg
- 3.7 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 37 mg
- 43 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 110 µg
- 129 µg
- Vitamin C
- 20.3 mg
- 23.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.1 mg
- 2.5 mg
- Vitamin K
- 122 µg
- 143 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 0.6 mg
- 0.7 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 43 µg
- 50 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 78.6 g
- 92.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (1" pieces)
- 100 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
70%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168522