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GET /v1/foods/usda-168531Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 5.3 g
- Carbohydrate
- 4.7 g
- 11.2 g
- Fat
- 0.4 g
- 0.9 g
- Fibre
- 0.8 g
- 2 g
- Sugars
- 0.4 g
- 1 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 245 mg
- Potassium
- 144 mg
- 344 mg
- Calcium
- 63 mg
- 151 mg
- Iron
- 1 mg
- 2.3 mg
- Magnesium
- 14 mg
- 34 mg
- Phosphorus
- 28 mg
- 67 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 147 µg
- 351 µg
- Vitamin C
- 13 mg
- 31 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 45.4 µg
- 108 µg
- Thiamin (B1)
- 0.09 mg
- 0.22 mg
- Riboflavin (B2)
- 0.21 mg
- 0.51 mg
- Niacin (B3)
- 0.8 mg
- 2 mg
- Vitamin B6
- 0.39 mg
- 0.93 mg
- Folate
- 10 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 34.3 g
- 81.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup, chopped
- 42 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
60%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168531