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Food

Mushrooms, white, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Energy per 100 g

28kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
37 kcal
28 kcal

Macros

NutrientPortionPer 100 g
Protein
2.9 g
2.2 g
Carbohydrate
7 g
5.3 g
Fat
0.6 g
0.5 g
Fibre
2.9 g
2.2 g
Sugars
3.1 g
2.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.2 g
0.2 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
314 mg
238 mg
Potassium
470 mg
356 mg
Calcium
8 mg
6 mg
Iron
2.3 mg
1.7 mg
Magnesium
16 mg
12 mg
Phosphorus
115 mg
87 mg
Zinc
1.1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
5.3 mg
4 mg
Vitamin D
0.3 µg
0.2 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.1 mg
0.07 mg
Riboflavin (B2)
0.4 mg
0.3 mg
Niacin (B3)
5.9 mg
4.5 mg
Vitamin B6
0.13 mg
0.1 mg
Folate
24 µg
18 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
120 g
91.1 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, pieces (200 ml)
132 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, pieces (155 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, pieces (360 ml)
237 g
From the source's cup weight and ICMR-NIN household measures
1 tbsp
9.8 g
1 cup pieces
156 g
1 mushroom
12 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

62%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168537