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GET /v1/foods/usda-168539Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 3.3 g
- Carbohydrate
- 28.9 g
- 21.7 g
- Fat
- 1.9 g
- 1.4 g
- Fibre
- 3.6 g
- 2.7 g
- Sugars
- 10.3 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 335 mg
- 252 mg
- Calcium
- 3 mg
- 2 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 41 mg
- 31 mg
- Phosphorus
- 122 mg
- 92 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 8.2 mg
- 6.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.12 mg
- 0.09 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 2.2 mg
- 1.7 mg
- Vitamin B6
- 0.17 mg
- 0.13 mg
- Folate
- 27 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 96.8 g
- 72.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cut (200 ml)
- 133 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cut (155 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cut (360 ml)
- 239 g
- From the source's cup weight and ICMR-NIN household measures
- 1 ear, large (7-3/4" to 9" long)
- 116 g
- 1 cup cut
- 157 g
- 1 ear, yields
- 77 g
- 1 ear, small (5-1/2" to 6-1/2" long)
- 89 g
- 1 ear, medium (6-3/4" to 7-1/2" long)
- 103 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
77%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168539