Use in the API
Fetch this food by id.
GET /v1/foods/usda-168553Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 12 kcal
- 40 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 0.3 g
- Carbohydrate
- 3.3 g
- 10.8 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 1.1 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 241 mg
- Potassium
- 2 mg
- 5 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 2 mg
- 5 mg
- Phosphorus
- 1 mg
- 4 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 10 µg
- Vitamin C
- 9.3 mg
- 30 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.09 mg
- 0.3 mg
- Niacin (B3)
- 1.1 mg
- 3.5 mg
- Vitamin B6
- 0.06 mg
- 0.18 mg
- Folate
- 5 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 27.5 g
- 88.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 frond (6-1/2" long)
- 31 g
- 0.5 cup, chopped or diced
- 71 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168553