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GET /v1/foods/usda-168554Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.1 g
- Carbohydrate
- 25.6 g
- 14.4 g
- Fat
- 8.8 g
- 4.9 g
- Fibre
- 3.9 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.3 g
- Monounsaturated fat
- 3.6 g
- 2 g
- Polyunsaturated fat
- 2.4 g
- 1.4 g
- Cholesterol
- 5 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 468 mg
- 263 mg
- Potassium
- 258 mg
- 145 mg
- Calcium
- 62 mg
- 35 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 34 mg
- 19 mg
- Phosphorus
- 107 mg
- 60 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 78 µg
- 44 µg
- Vitamin C
- 10.7 mg
- 6 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.14 mg
- 0.08 mg
- Riboflavin (B2)
- 0.14 mg
- 0.08 mg
- Niacin (B3)
- 1.4 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 77.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 320 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 210 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
52%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168554