Use in the API
Fetch this food by id.
GET /v1/foods/usda-168555Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 1.9 g
- Carbohydrate
- 29.9 g
- 16.8 g
- Fat
- 7.5 g
- 4.2 g
- Fibre
- 2.7 g
- 1.5 g
- Sugars
- 2.5 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 2.6 g
- Monounsaturated fat
- 1.9 g
- 1.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0.27 g
- 0.15 g
- Cholesterol
- 20 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 564 mg
- 317 mg
- Potassium
- 506 mg
- 284 mg
- Calcium
- 43 mg
- 24 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 32 mg
- 18 mg
- Phosphorus
- 80 mg
- 45 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 68 µg
- 38 µg
- Vitamin C
- 10.7 mg
- 6 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 3.6 µg
- 2 µg
- Thiamin (B1)
- 0.15 mg
- 0.09 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 1.9 mg
- 1.1 mg
- Vitamin B6
- 0.4 mg
- 0.22 mg
- Folate
- 14 µg
- 8 µg
- Vitamin B12
- 0.12 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 75.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 320 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 210 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
60%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168555