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GET /v1/foods/usda-168562Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 13 kcal
- 11 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 0.3 g
- Carbohydrate
- 2.7 g
- 2.3 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.5 g
- 1.2 g
- Sugars
- 1.3 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 18 mg
- Potassium
- 28 mg
- 23 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 5 mg
- 4 mg
- Phosphorus
- 17 mg
- 14 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 10 µg
- Vitamin C
- 1.2 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 56.9 µg
- 47 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 94.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped or diced
- 143 g
- 1 medium (3-3/4" long)
- 65 g
- 1 small
- 37 g
- 1 large (4" long)
- 135 g
- 1 cup (about 23 slices)
- 155 g
- 1 slice
- 6 g
- 1 spear
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
74%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168562